the ultimate natural weight loss shake

the ultimate natural weight loss shake

and guess what its home made
and you can make your own its super easy and super healthy super natural
think of it as
what the hick i will try it any way what can i loss

1- green tea

it has been used as a medicine for thousands of years

lowering blood pressure to preventing cancer

lets talk benefits
1- Weight Loss. Green tea increases the metabolism wich makes you burn faster

2- Diabetes. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating

3- Heart Disease. Scientists think, green tea works on the lining of blood vessels4- Esophageal Cancer. It can reduce the risk of esophageal cancer
5- Cholesterol. Green tea reduces bad cholesterol in the blood
6- Alzheimer’s and Parkinson’s. It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s
7- Tooth Decay. Studies suggests that the chemical antioxidant “catechin” in tea can
destroy bacteria and viruses that cause throat infections8- Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure
9- Depression. Theanine is an amino acid naturally found in tea leaves
10- Skincare. Green tea can apparently also help with wrinkles and the signs of aging
2- ginger

Maintains Normal Blood Circulation.

 Ginger contains chromium, magnesium and zinc which can help you to improve blood flow

Improves absorption.

Ginger improves the absorption and stimulation of essential nutrients in your body

Cold and Flu Prevention.

Ginger has been used for thousands of years as a natural treatment for colds and flu around the world

Combats Stomach Discomfort.

Ginger is perfect in assisting digestion, thereby improving food absorption and avoiding possible stomach ache

Colon Cancer Prevention.

A study at the University of Minnesota found that ginger slow the growth of colorectal cancer cells

Reduce Pain and Inflammation.

Ginger contains some of the most potent anti inflammatory fighting substances known and it is a natural powerful painkiller

Fights Common Respiratory Problems.

we all are suffering from common respiratory diseases such as a cough some times

Ovarian Cancer Treatment.

Ginger powder induces cell death in ovarian cancer cells

Strengthens Immunity.

Ginger is the best in helping improve the immune system

Combats Morning Sickness

Ginger has demonstrated a success rate of 75 percent in curing morning sickness

3- cinnamon



High in Nutrients
cinnamon is a great source of manganese, fiber, iron, and calciumE. Coli Fighter
Researchers at Kansas State University found that cinnamon fights the E.coli bacteria

Brain Health
One study found that smelling cinnamon boosts cognitive function and memory
Anti-Clotting
It has an anti clotting effect on the blood
Arthritis Relief
In a study at Copenhagen University, patients given half a spoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without any pain within one month

4- Cumin

increases Memory power

Cumin has been found to increase the memory of a person.  Cumin helps in maintaining acetylcholine in the brain which helps in retaining memory

Helps in Digestion

Cumin has been found to be very beneficial for digestion. Cumin seeds help in the secretion of pancreatic enzymes that aids in proper digestion and helps in absorption of the nutrients. Cumin aids in the secretion of bile acids

Skin Nourishment

Cumin is high in Vitamin-E which helps in keeping the skin healthy and young. Cumin also has anti microbial properties which helps skin from fungal and viral infections. Cumin paste can be applied on boils, pimples, eczema, psoriasis and various other skin related diseases for super healing

Reduces Stress and Insomnia

Cumin helps in inducing sleep. Cumin is a source of Vitamin–B which helps in improving sleep. Good digestion also helps in inducing sleep

inhibits Cancer Cells

Cumin is rich in antioxidants and various essential oils. They help in the secretion of anti-carcinogenic enzymes from the glands and helps in preventing the growth of cancer cells

5- mint

1. Respiratory Benefits

2. Headaches

3. Stress

4. Hair and Skin

5. Asthma

6. Muscle Pain

7. Memory Problems

1. Digestive System

Mint leaves are healthy entrees. Why? Because mint condition capable of calming the stomach. The aroma of mint activates the saliva glands and the glands that produce digestive enzymes. As a result, our digestion become fluent. To get the properties of mint, pour warm water into the glass along with a few leaves of fresh mint. Take a few moments and enjoy mint tea to cope with stomach pain and indigestion.

2. Nausea and headaches

A refreshing mint scent is a powerful medicine to treat nausea. Smell the aroma of mint oil or fresh mint leaves so nausea is reduced. When applied topically, headaches will also be reduced.

3. Respiratory disorders

The aroma of fresh mint is very effective relief of respiratory congestion by opening up the nose, throat, and lungs. Mint can also help to overcome cough.

4. Asthma

The use of mint on a regular basis can help people with asthma because it can provide relaxation and help relieve breathing.

5. Skin care

Mint juice is great when used as a face mask. In addition to the skin, infections, rashes, and acne can also be resolved. Mint can also cope with mosquito bites.

6. Oral health

This is of course widely known benefits of mint leaves. Because the ability to override the germs and inhibit the growth of harmful bacteria in the mouth, it's no wonder the mouth and breath we'll always fresh if routine use.

7. Cancer

According to recent research, some of the enzymes contained in the mint leaves can help fight cancer cells.

8. Relieves muscle pain

You can also take advantage of the warm mint to freshen up your leg muscles. The trick, mix 1 cup sea salt, 1/3 cup olive oil, and 6 drops of peppermint essential oil. Rub in the foot a few moments then rinse. Sea salt will remove dead skin cells while menthol flavors will relieve muscle pain.

- See more at: http://letsgohealthy.blogspot.ca/2012/12/health-benefits-and-nutrient-content-of.html#sthash.kvxR0WWs.dpuf

how to mix

you will put 100 gram of every one
and mix them good and put them in jars or small bags
and use a little spoon on a cup and a half of water
you will boil a cup and a half of water with the mix
and then drink it with no sugar or a small amount of diet sugar
drink one cup 15 mins before every meal
and i guarantee you will be in shape and loss weight in no time
and will be super healthy

as you read this drinks will help you change your life to a healthy life
3-5 cups a day will make you loss weight fast get better skin, hair, body, mind, and many more
have fun have a better life

with WLM

weight loss motivation team

you were with
adam and katy
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if you have questions ask me here in the blog and i will answer you