food program for the ultimate diet

what should i eat ? and when ?

more important what can`t i eat ?

let me answer you simply

burn more than you eat

so if you dont move much or workout hard

don`t eat so much

and if you do workout hard eat as much as you need of proteins to build muscils

now with our program

i can till you what to eat exactly but like any program you will feel like iam trying to lock you in a cage

so

iam gonna talk general

 first of all

you will eat 5 times a day

each time you will wait for 2-3 hours at least

1st-meal

break fast

when you wake up

drink the weight loss shake

and wait for 15 mins then eat

1 cup of milk or a piece of cheese (calcium + protein)

with 2 eggs (protein)

a small piece of bread

2nd-meal  
after 2-3 hours

drink the weight loss shake

and wait for 15 mins then eat

eat a fruit or 2

3rd-meal

lunch

eat as much as u can of green salad

and a big amount of protine with no fat (chicken - meat - fish)

and for carps eat a little amount of rice or macaroni or bread

4th-meal

eat a fruit or any vegetables

5th-meal

drink the weight loss shake

and wait for 15 mins then eat

a small amount of cheese or 1 egg will do it

this spicific meal dont eat alot in it

spicialy if you are gonna sleep after it

be him guys

or her girls

Tips:
1-stop eating fat or living in mac
2-dont eat alot and cry iam not losing weight
3-try to see how much did you loss weight by looking in a mirror or comparing photos of your self not by how much pounds did you loss
cuz some times you loss weight and get muscles

and welcome to weight loss motivation program